The Studio · Logbooks & journals

Every program ends with a logbook.

Track your habits, track your learning. Printable PDFs and beautifully printed journals, designed by a doctor.

- Printable PDF
- Printed Journal
7 Pillars Wellness Planner
A 12-week planner covering all seven pillars, one small habit at a time.
- Nutrition
- Movement
- Sleep
- Stress
- Connection
- Substance-free
- Gratitude
Rs. X,XXX
Order on WhatsApp (opens WhatsApp)
- Printable PDF
- Printed Journal
Gratitude Journal (English/Urdu)
Bilingual daily prompts for practising shukr in three minutes a day.
- Gratitude
- Stress
Rs. X,XXX
Order on WhatsApp (opens WhatsApp)
- Printable PDF
- Printed Journal
Diabetes Logbook
Track sugar readings, meals, walks and medicines in one simple place.
- Nutrition
- Movement
Rs. X,XXX
Order on WhatsApp (opens WhatsApp)
- Printable PDF
- Printed Journal
Blood Pressure Logbook
Morning and evening BP readings with salt, stress and sleep notes.
- Nutrition
- Stress
- Substance-free
Rs. X,XXX
Order on WhatsApp (opens WhatsApp)
- Printable PDF
PCOS Journal
Cycle, symptoms, food and movement tracking with gentle weekly reflections.
- Nutrition
- Movement
- Stress
Rs. X,XXX
Order on WhatsApp (opens WhatsApp)
- Printable PDF
- Printed Journal
Weight & Habit Planner
Focus on habits, not just the scale — with plate guides and step goals.
- Nutrition
- Movement
- Sleep
Rs. X,XXX
Order on WhatsApp (opens WhatsApp)
- Printable PDF
Sleep & Stress Journal
Wind-down routines, sleep diary and stress check-ins for calmer nights.
- Sleep
- Stress
- Gratitude
Rs. X,XXX
Order on WhatsApp (opens WhatsApp)
- Printable PDF
- Printed Journal
MBBS Study Planner
Yearly, monthly and weekly planning built around professional exams.
- Sleep
- Stress
Rs. X,XXX
Order on WhatsApp (opens WhatsApp)
- Printable PDF
- Printed Journal
OSCE Logbook
Station checklists, history-taking templates and practice feedback logs.
- Connection
Rs. X,XXX
Order on WhatsApp (opens WhatsApp)
- Printable PDF
Revision Tracker
Spaced-repetition grids so every topic gets revisited before exams.
- Sleep
Rs. X,XXX
Order on WhatsApp (opens WhatsApp)