Journal

Notes on habits, health and learning.

Practical reading for patients and medical students, organised by pillar.

MovementHealth
The 10-minute walk after meals that helps your sugar
Why a short walk after roti and chawal can make a real difference to blood glucose.
4 min read
NutritionHealth
Building a healthier desi plate without giving up your favourites
Half sabzi, a quarter daal or protein, a quarter roti — a simple guide for everyday meals.
6 min read
GratitudeHealth
Shukr as a daily practice: three lines before bed
How a tiny gratitude habit can soften stress and improve sleep quality.
3 min read
SleepStudents
How to sleep well during professional exams
All-nighters cost more marks than they save. A practical sleep plan for MBBS students.
5 min read
ConnectionStudents
Study groups that actually work
Using connection and accountability to learn physiology faster — and enjoy it more.
5 min read
StressStudents
Managing exam stress without burning out
Breathing, breaks and boundaries: stress tools every medical student should know.
4 min read

Articles