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SehatStudioby Dr. Javeria Ashfaq

The Clinic · For your health

What is lifestyle medicine?

An evidence-based approach that uses daily habits — food, movement, sleep, stress, relationships and avoiding harmful substances — to prevent and manage chronic disease, alongside your current treatment.

Book on WhatsApp (opens WhatsApp)

Condition tracks

Care built around your condition.

Each track focuses on the pillars that matter most for you.

  • Type 2 Diabetes & Prediabetes

    Steadier sugars through food, walking and sleep routines.

    • Nutrition
    • Movement
    • Sleep

  • High Blood Pressure

    Lower salt, more movement, calmer days.

    • Nutrition
    • Movement
    • Stress
    • Substance-free

  • Weight Management

    Sustainable habits, not crash diets.

    • Nutrition
    • Movement
    • Sleep

  • PCOS

    Food, movement and stress care for hormonal balance.

    • Nutrition
    • Movement
    • Stress

  • Heart Health

    Protecting your heart with everyday choices.

    • Nutrition
    • Movement
    • Substance-free

  • Fatty Liver

    Reversing fat build-up with diet and activity.

    • Nutrition
    • Movement
    • Substance-free

  • Stress & Sleep

    Better rest and a quieter mind.

    • Sleep
    • Stress
    • Gratitude

  • General Wellness

    Prevention and energy for the whole family.

    • Connection
    • Gratitude
    • Movement

Programs

Choose how you would like to begin.

The Method · Clinic

How your care is structured.

Every patient follows the same clear, evidence-based cycle — alongside your current treatment.

  1. 01

    Assess

    A full lifestyle assessment across all seven pillars, alongside your medical history.

  2. 02

    Prescribe

    A written lifestyle prescription with specific, doable habits for your condition.

  3. 03

    Track

    A personalised logbook to record meals, movement, sleep, readings and shukr.

  4. 04

    Review

    Follow-up reviews to read your logbook together and refine the plan.

What to expect

Your first consult.

  1. 1

    Before

    • Message on WhatsApp
    • Short intake over WhatsApp
  2. 2

    During

    • Medical & lifestyle history
    • Lifestyle assessment
    • Setting realistic goals
  3. 3

    After

    • Written lifestyle prescription
    • Your personalised logbook

FAQ

Questions, answered.

Still unsure? Send a message on WhatsApp and I will reply personally.

Will this replace my medicines?

No. Continue your treatment and never stop or change medicines without your doctor. Lifestyle medicine works alongside your current care.

Are sessions online or in person?

Sessions are held online by video call, so you can join from home. In-person options may be available on request.

Which cities do you work with?

Because sessions are online, I work with patients across Pakistan — Lahore, Karachi, Islamabad, and smaller towns too.

How do I pay?

Payment is via JazzCash, Easypaisa or bank transfer. Send your payment screenshot on WhatsApp to confirm your booking.

Is my information confidential?

Yes. Your health information is kept strictly confidential and is never shared without your consent.

Can I join a group instead of one-to-one?

Yes. The Group Circle is a small-group 7 Pillars course — a more affordable, community-based way to start.

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